Since the late 1960’s I have practiced various forms of meditation. Since 1998 I have practiced a traditional Buddhist form of meditation known as Mindfulness Meditation, Insight Meditation, or Vipassana. Besides it’s being a personal practice, I apply mindfulness approaches in my work with clients because of its broad range of
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Monthly Archives July 2011
Mindfulness Based Cognitive Therapy for Depression
Fran DiDomenicis - Jul 22, 2011 - buddism, counseling and psychotherapy approaches, depression, mindfulness, Mindfulness Based Cognitive Therapy - No Comments
Mindfulness-Based Cognitive Therapy has been shown to reduce relapse to depression and addiction. And the practices of mindfulness are good for the rest of us as well! Check out this link. mindfulness-based-cognitive-therapy-a-sure-antidepressant/
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